The content of this website is not a substitute for advice, treatment, or counselling from a registered health professional or therapist. A health professional or therapist should be consulted in the case of suspected physical or mental illness. The training is not a substitute for any intervention advised by your healthcare provider or therapist. If in doubt, always consult your healthcare provider and therapist.


Do not listen to the audio file and do not practice the relaxation training while driving or operating machinery.