What is Adaptive Resilience
Exercise 1: Coherence Training
The Breath Pacer
Rescue Breath
Exercise 2: Quick stress relief
Exercise 3: In- Step- Technique
Step 1: Review (Stepping out)
Step 2: Contemplation (Making sense)
Step 3: Mental rehearsal (Stepping in)
Exercise 4: A courageous conversation with myself (Contemplation)
Strengthen Your Willpower and Attract Favorable Circumstances
Exercise 5: Mindful nature observation
Exercise 6: Active listening
Exercise 7: Transforming Difficult Relationships
Addendum: Physiology and Psychology of Stress and Resilience
The Autonomic Nervous System
The Physiology of Engagement and Flow
Positive Emotions
Summary and Conclusion
Get your Paperback or eBook on Amazon: USA UK CA